Teresita Gorbea, Personal Trainer

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Profile:

Teresita Gorbea

Brooklyn, NY USA 11218
(917) 478-7589
http://home.earthlink.net/~tagorbea/artoffitness


About Teresita Gorbea: My forte is educating people to live a healthier lifestyle through exercise, nutrition and mind-body connection. Exercise is not about work it is what I call "downtime for each particular person and becoming attune to oneself mind/body". Breathing techniques and proper alignment are the upmost important. Yoga, pilates, kick-boxing and core training along with functional movements are extremely important. Flexibility is also extremely important as well as proper breathing. I Having learned various bodywork techniques, this allows me to help people relieve their tension and stress plus I also show people what they can do for themselves to help alleviate their everyday stress and tension. Nutrition is the key to living a healthy lifestyle. Currently I am in the process of writing a holistic cookbook for health and wellness. This is something that I will share with anyone who is interested in wanting to eat for their health and well-being.

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Contact me for more information about my specialties and areas of interest.


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club

Average Clients Weekly: 6-10

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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