Profile
Hans Lakosky-Drexler
Middleton, Wisconsin USA 53562
http://flagstaffathleticclub.com
About
I have witnessed how quality of life improves dramatically when people are inspired to live healthier. With eight years of experience and my personal dedication I will help you find your way to optimum health and athletic performance. As your trainer I will utilize scientific research and collaboration with other trainers and health care professionals to create an individualized program based on your specific goals. In addition to obtaining short-term goals, I believe in educating clients to prepare their body and mind for long term success. Training with appropriate program choices, great technique and proper breathing will produce the best results. With emphasis on perfect posture and effective core conditioning, we can save your body from unnecessary wear and tear. In addition to an in depth range of motion assessment, I will employ cardiovascular endurance/performance training, strength conditioning, nutrition counseling and healthy lifestyle changes as part of your plan. I have always strived to expand my knowledge base and improve my skills to maintain the most up to date training approach. In the past I have worked side by side with the Physical Therapists at Accelerated Rehabilitation Centers in Chicago. Currently, I am a student and participate in a continuing education forum with an internationally recognized exercise kinesiologist here at the Flagstaff Athletic Club. After four great years here at FAC, I am more ready than ever to take on new challenges. Whether you are recovering from injury, have specific exercise restrictions or simply want to get in the best shape of your life, e-mail to make an appointment today!
Ace Certifications
Years Certified with Ace
19 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $10.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Wellness
Specialist Programs
