Profile
Katherine Premo
COLORADO SPRINGS, CO US 80924
About
If working out was easier, the entire population would be participating correct? While achieving end results towards a healthy lifestyle is a complex journey, I like to provide my clients with the best tools possible towards obtaining their fitness and wellness goals. My philosophy is 'work hard, play hard'- no deprevation but instead will power in your nutrition plan coupled with rewarding yourself mentally on a weekly basis. The mind/body balance is an incredible combination that if achieved can maximize the results that my clients are seeking. I provide my clients with constant variation and motivation as a means of increasing their endorphin levels and achieving not only a fit but healthy body!
Ace Certifications
Years Certified with Ace
18 Expired
Programs and Rates
Private Personal Training Sessions: $35.00
Group Fitness Sessions: $75.00
Semi-private / Small Group Training: $60.00
Yoga Classes: $12.00
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Program Design
Functional Movement and Resistance Training
Strength Training
Flexibility Training
Home-based
Movement-based Training
Sports Performance
Wellness
Other Mind Body
Yoga
Specialist Programs
