Katherine Premo, Personal Trainer

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Profile:

Katherine Premo

Navarre, FL US 32566-8135


About Katherine Premo: If working out was easier, the entire population would be participating correct? While achieving end results towards a healthy lifestyle is a complex journey, I like to provide my clients with the best tools possible towards obtaining their fitness and wellness goals. My philosophy is 'work hard, play hard'- no deprevation but instead will power in your nutrition plan coupled with rewarding yourself mentally on a weekly basis. The mind/body balance is an incredible combination that if achieved can maximize the results that my clients are seeking. I provide my clients with constant variation and motivation as a means of increasing their endorphin levels and achieving not only a fit but healthy body!

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $35.00
Group Fitness Sessions: $75.00
Semi-private / Small Group Training: $60.00
Yoga Classes: $12.00

Years in the Industry: 6-10 years

Specialties: Personal and Small Group Training
Sports Performance


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Youth

Client Training Locations: Home, Other, Club and Home, Outdoors

Average Clients Weekly: 0-5

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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