Profile
Lorraine Rose-Thompson
Alexandria, VA US 22315
About
Since 2002, I have been a certified group exercise instructor and have taught at several gyms in the D.C. Metro area, specializing in indoor cycling, Insanity, boot camp, strength training, yoga, and barre classes. I obtained my ACE personal trainer certification in 2006. I also have a Master's degree in Education from George Mason University. Currently I teach group exercise in Fairfax County, VA, where I reside with my husband, three children, and three step-children. I love making a difference in people's lives, whether it's to lose weight, recover from an injury or illness, or become their fittest, healthiest self. I believe the power to transform ourselves is within each of us; sometimes we just need a little help to unlock our potential!
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
17
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Group Strength
Indoor Cycling
Nutrition
Weight Loss / Weight Management
Program Design
Strength Training
Weight Management
Wellness
Yoga
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Special Populations, Healthy Adult, Overweight, Other, prenatal/postpartum
Client Training Locations
Home, Club
Average Clients Weekly
0-5
ACE Health Coach Specific Information
Years of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified
