Profile
Donald Forsberg
Blooming Prairie, Minnesota USA 55917
About
I am 68 years old, with a lifetime of experience in physical training and athletic pursuits. Well-rounded, with a business and education background, I was an athlete in college, a runner and weight-lifter through much of my professional life, and am now a devoted hiker and backpacker. I still spend a lot of time doing strength training and aerobics, and I keep up on the latest methodologies. Not only am I a personal trainer, but I am an experienced leader of aqua fitness classes, core training, circuit training, senior fitness, balance training, strength training and mindful eating (diet control). I can truly say that I have been there and done that. It is easy for me to understand and empathize with a wide variety of people - for example, years ago, I was 25 pounds overweight, but I found a way to lose it and have not gained it back. Several times in my long life I have allowed myself to become deconditioned and out of shape, so I know what it's like to struggle to begin and hold to an exercise program. I can understand your needs, and I know how to help you succeed and reach your goals. Nothing gives me more pleasure.
Ace Certifications
Years Certified with Ace
14 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Loss / Weight Management
Specialist Programs
