Profile
Melissa Jones
Rockville, MD USA 20852
(240) 625-6090
http://www.facebook.com/MelissaEJonesPT
About
ACE Certified Personal Trainer. Over five years as a dedicated fitness professional, specializing in full-body, functional training with a strong emphasis on core strength. Training methods based upon all principals of physical fitness - Strength/Power, Speed/Agility, Endurance/Stamina, Flexibility, Stability/Balance. Experience with individuals aged 8-91, seeking weight loss/gain, during pregnancy/post-pregnancy, with injuries/in rehab and/or seeking sports improvement training. My goal is to provide my Clients with constant guidance to improve their overall health and fitness – both mentally and physically. Training where you want it >> I have a few locations available for training or I can come to you. {Rates may vary based on training type, training days/times and distance traveled. Ask about available discounts.} *Private & Semi-Private* *Group Training & Specialized Classes* *Sport-Specific Training* *Family Fitness* *Nutritional Guidance* *On-site Seminars/Workshops* *Home/Office Gym Planning & Setup* ***FREE INITIAL CONSULTATION***
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Group Strength
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
