Profile:
Thomas Taylor
Boca Raton, FL USA 33487
(561) 531-0724
Website: http://www.taylortrained.com
I graduated from the University of Central Florida in 2007, earning a degree in Health Sciences and Fitness Training. My education is used in conjunction with my experience to provide for my clients superior fitness training with superior results. I use science-based training techniques for maximum safety and effectiveness.
My passion for personal training comes from my desire to help people achieve their greatest physical and mental well-being through lifestyle balance. It is a blend of science and art - an application of anatomy, biomechanics and physiology, combined with the skillful integration of an individual's needs, preferences, and goals.
My goal is to improve peoples lives by pairing my gifts with your desire to change.
I have experience designing periodized training programs for a wide variety of clientele including:
Senior adults - Balance, Strength, Weight loss, Bone Density enhancement, Posture Training
Post-rehab: Hip and knee replacements, Rotator cuff injuries, Knee injuries, Low back, etc.
Conditions such as: Diabetes, Alzheimer's, Parkinson's, Crohn's disease
Others include: Corrective Exercise, Pre/Post Natal Exercise, Sports-specific training (boxing, golf, tennis, beach volleyball), plyometrics, speed, agility & quickness
Exercise is also a key component within the Substance Abuse Recovery Community, within which I have worked with over 10 clients.
Begin your journey! Contact me at tomtaylorpt@gmail.com or visit my website at www.taylortrained.com to learn more!
ACE Certifications: Personal Trainer
Years Certified with ACE: 6
Programs & Rates: Private Personal Training Sessions: 70.00
Years in the Industry: 6-10 years
Specialties: Contact me for more information
Background
Personal Trainer Specific Information
Years of Experience: 6-10 years
Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab
Client Training Locations: Club and Home
Average Number of Clients Weekly: 11-15
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