ACE Professional Profile

Thomas Taylor

Profile

Thomas Taylor

Boca Raton, FL USA 33487

(561) 531-0724

http://www.FitExecROI.com


About

I graduated from the University of Central Florida in 2007, earning a degree in Health Sciences and Fitness Training. My education is used in conjunction with my experience to provide for my clients superior fitness training with superior results. I use science-based training techniques for maximum safety and effectiveness. My passion for personal training comes from my desire to help people achieve their greatest physical and mental well-being through lifestyle balance. It is a blend of science and art - an application of anatomy, biomechanics and physiology, combined with the skillful integration of an individual's needs, preferences, and goals. My goal is to improve peoples lives by pairing my gifts with your desire to change. I have experience designing periodized training programs for a wide variety of clientele including: Senior adults - Balance, Strength, Weight loss, Bone Density enhancement, Posture Training Post-rehab: Hip and knee replacements, Rotator cuff injuries, Knee injuries, Low back, etc. Conditions such as: Diabetes, Alzheimer's, Parkinson's, Crohn's disease Others include: Corrective Exercise, Pre/Post Natal Exercise, Sports-specific training (boxing, golf, tennis, beach volleyball), plyometrics, speed, agility & quickness Exercise is also a key component within the Substance Abuse Recovery Community, within which I have worked with over 10 clients. Begin your journey! Contact me at tomtaylorpt@gmail.com or visit my website at www.taylortrained.com to learn more!

Ace Certifications

Years Certified with Ace

17 Expired

Programs and Rates

Private Personal Training Sessions: $70.00

Years in the Industry

11-15 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Women's Health

Specialist Programs

Behavior Change


Background