Profile
Jennifer Peldiak
Wauconda, IL US 60084
(847) 924-1528
http://Fit4lifebyjenn@facebook.com
About
Exercise is essential to a healthy life. My training philosophy is to provide STRENGTH FOR LIFE. Increasing muscle mass, improving range of motion and balance with a consistent routine of cardiovascular fitness will improve your life. As we age, independent living, activities of daily living and reductions in co-morbidities become the exercise goals. I train clients individually or in small groups, including complete fitness assessments and progress tracking. Certifications in NETA Pilates, Zumba Fitness, SilverSneakers, AMPD Kettlebells, Healthy Minds/Healthy Bodies (disabled veterans), Functional Fitness Specialist enhance my training and class knowledge and ability to tailor the workout to the individual or group. Making exercise fun and different each time is the best way to challenge students and keep them interested. This is my training and teaching philosophy and I've seen it working everyday.
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
17
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult
Client Training Locations
Club and Home
Average Clients Weekly
16-20
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aerobics, Boot Camp, Pilates, Circuit, Kickboxing, Older Adult, Resistance, Youth, Other
