Katherine Lewis M.S., Personal Trainer

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Katherine Lewis M.S.

Conifer, CO US 80433-5610
http://www.renewfitnessandyoga.com


About Katherine Lewis: My name is Katie Lewis and I am a Certified Personal Trainer and a Registered Yoga Teacher. I also have a Master’s of Science in Health Promotion Management and I am a registered Physical Best Specialist. I offer individual and small group personal training, yoga and corporate wellness programs. My training style is centered on lifestyle change. I incorporate a variety of core exercises and strength stabilization, as well as functional training to improve your everyday activities. I also believe that fitness is just a piece of the wellness pie. All of my programs include nutritional counseling, stress management and continual support to keep you accountable and motivated. You are not alone in pursuing your goals! No matter if your goal is weight loss, better balance, strength gains or simply improved health, I am here for motivation, education and inspiration. Contact me now for a complimentary fitness consultation! Katie Lewis, M.S., CPT, RYT, Wellness Coach

ACE Certifications: Personal Trainer

Years Certified with ACE: 3 years

Programs & Rates: Private Personal Training Sessions: $75.00
Group Fitness Sessions: $80.00
Semi-private / Small Group Training: $75.00
Yoga Classes: $75.00

Years in the Industry: 2-5 years

Specialties: Special Groups and Conditions


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Medical Facility, Club and Home

Average Clients Weekly: 6-10

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