Profile
Anna Dill
Knightdale, NC US 27545
http://www.stepbystepwellness.com
About
I, Anna Dill, currently reside in Newark, DE and I haven't always been the picture of health. At the age of 12, I was classified as obese, weighing in at 162 pounds. School peers teased and called me names on a daily basis, with many of them deciding not be my friend. Growing up as a “latch-key kid” in the 80’s, I would come home and watch television while drinking Kool-Aid and eating chips. Oprah was one of my favorite programs and I was motivated by her first weight-loss success story. I decided on that day to change my habits and lose weight. It first started with drinking one glass of water after school before I began my work out. This was either a work out video or literally running around my house doing jumping jacks, push-ups and sit ups. Eventually I added more glasses of water, fruits, vegetables and eliminated Kool-Aid and junk food. By the time I was 14, I had lost over 30 pounds. In another two years, I lost an additional 10 pounds, graduating high school at my goal weight of 122 pounds. For the past 10 years I have maintained my weight and decided to help others achieve their health and fitness goals. After graduating Cum Laude from the University of North Carolina at Pembroke in Exercise Science, I became an ACE Personal Trainer and Lifestyle & Weight Management Coach. This has allowed me to train a variety of clients and coach them into creating healthy habits that last a lifetime. From teenagers to mature adults, I educate them on how to simplify workouts and meal plans to fit in a demanding lifestyle. I also enjoy public health education by providing seminars to local corporations. Topics have included healthy weight loss, grocery shopping, exercise program design and disease prevention. I am eager and ready to help any and all create healthy lifestyles for a lifetime. My personal and professional experiences form a compassionate style that will empower all that work with me!
Ace Certifications
Years Certified with Ace
17 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Youth
Specialist Programs
Youth Fitness
