Profile
Chun Lun Lam
SHAU KEI WAN, HONG KONG ISLAND HK
About
Having been in the health and fitness industry for 9 years, I have extensive knowledge and experience in developing a wide variety of exercise programs for clients of all ages and fitness levels. I have spent time working with clients at a private fitness club in Hong Kong, helping people reach their health and fitness goals. I am passionate about fitness and am dedicated to improving the lives of others by designing individualized exercise programs that are fun, challenging and results oriented. During my free time, I enjoy playing basketball, running and spending time with friends and family.
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Private Personal Training Sessions: $80.00
Group Fitness Sessions: $120.00
Semi-private / Small Group Training: $100.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Orthopedic Conditions
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
Behavior Change
Fitness Nutrition
Weight Management
