Profile
Heidi Frechette
San Diego, CA US 92117
About
Wherever you are today is perfect, goals can be met while you embrace the moment. I would like to help you achieve your fitness goals by designing a workout specifically for you. I combine cardiovascular training, strength training, balance, flexibility and when appropriate nutritional feedback. I have completed over 10,000 sessions with clients ranging in age from eight to 98 years old. I am an ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor and Registered Yoga Teacher - Yoga Alliance. Please contact me to discuss your goals and any limitations. I enjoy working with clients new to exercise, as well as the clients looking to reengerize their current workouts. The workouts will promote long term health while utilizing safe and effective exercises to support your goals, whether your goals are weight loss, increased range of motion, fall prevention, etc. I look forward to hearing from you, identifying your goals and helping you reach those goals. Heidi, Harmony Fitness
Ace Certifications
Personal Trainer
Years Certified with Ace
18
Programs and Rates
Private Personal Training Sessions: $70.00
Yoga Classes: $70.00
Years in the Industry
11-15 years
Areas of Focus
Disease Considerations
Strength Training
Wellness
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Overweight, Other, Senior
Client Training Locations
Home, Other, Home, Office or approved Facility
Average Clients Weekly
16-20
