Heidi Frechette, Group Fitness Instructor, Personal Trainer

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Profile:

Heidi Frechette

San Diego, CA US 92117-2625


About Heidi Frechette: Wherever you are today is perfect, goals can be met while you embrace the moment. I would like to help you achieve your fitness goals by designing a workout specifically for you. I combine cardiovascular training, strength training, balance, flexibility and when appropriate nutritional feedback. I have completed over 7,600 sessions with clients ranging in age from eight to 98 years old. I am an ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, Registered Yoga Teacher - Yoga Alliance and Certified Spin Instructor. Please contact me to discuss your goals and any limitations. I enjoy working with clients new to exercise, as well as the clients looking to reengerize their current workouts. The workouts will promote long term health while utilizing safe and effective exercises to support your goals, whether your goals are weight loss, increased range of motion, fall prevention, etc. I look forward to hearing from you, identifying your goals and helping you reach those goals. Heidi, Harmony Fitness

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $70.00
Yoga Classes: $70.00

Years in the Industry: 6-10 years

Specialties: Contact me for more information about my specialties and areas of interest.


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Overweight, Other, Senior

Client Training Locations: Home, Other, Home, Office or approved Facility

Average Clients Weekly: 16-20


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Boot Camp, Studio Cycling, Yoga, Older Adult, Resistance

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