Profile
Tammy Rowles
Phoenix, AZ US 85048
About
Tammy Rowles, owner of K4 Fitness, LLC Energized Fitness Boot Camps in Phoenix, AZ. I started out teaching group fitness classes at various clubs throughout the valley. I found through this experience that people want to exercise but don't like the hard work & dedication involved to see results & quit going to classes or cancel memberships for many reasons. I started instructing outdoor boot camps that focuses on muscle confusion engaging participation in a fun way while providing a power packed workout! Despite the hot Arizona summer, people continue coming to boot camp as they like the camraderie, the variety, the challenge and personal instruction they receive for a fraction of personal trainer's costs. We think fitness should be a lifestyle change not just another aerobic class as we give nutritional information, encourage daily eating/workout logs, correct & demonstrate proper form to ensure overall fitness. Exercise is contagious, the energy levels soar and you are never too old to get in shape. I have lost 40 lbs 2 years while adapting to a healthier fitness/nutritional program. Get energized with us & see what an impact fitness can have on you!!
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
19
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Background
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Aquatics, Boot Camp, Circuit, Resistance, Other
