Tammy Rowles, Group Fitness Instructor

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ACE Professional Profile



Tammy Rowles

Phoenix, AZ US 85048-7281

About Tammy Rowles: Tammy Rowles, owner of K4 Fitness, LLC Energized Fitness Boot Camps in Phoenix, AZ. I started out teaching group fitness classes at various clubs throughout the valley. I found through this experience that people want to exercise but don't like the hard work & dedication involved to see results & quit going to classes or cancel memberships for many reasons. I started instructing outdoor boot camps that focuses on muscle confusion engaging participation in a fun way while providing a power packed workout! Despite the hot Arizona summer, people continue coming to boot camp as they like the camraderie, the variety, the challenge and personal instruction they receive for a fraction of personal trainer's costs. We think fitness should be a lifestyle change not just another aerobic class as we give nutritional information, encourage daily eating/workout logs, correct & demonstrate proper form to ensure overall fitness. Exercise is contagious, the energy levels soar and you are never too old to get in shape. I have lost 40 lbs 2 years while adapting to a healthier fitness/nutritional program. Get energized with us & see what an impact fitness can have on you!!

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Aquatics, Boot Camp, Circuit, Resistance, Other

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