Profile
Tammy Rowles
Phoenix, AZ US 85048
About
Tammy Rowles, owner of K4 Fitness, LLC Energized Fitness Boot Camps in Phoenix, AZ. I started out teaching group fitness classes at various clubs throughout the valley. I found through this experience that people want to exercise but don't like the hard work & dedication involved to see results & quit going to classes or cancel memberships for many reasons. I started instructing outdoor boot camps that focuses on muscle confusion engaging participation in a fun way while providing a power packed workout! Despite the hot Arizona summer, people continue coming to boot camp as they like the camraderie, the variety, the challenge and personal instruction they receive for a fraction of personal trainer's costs. We think fitness should be a lifestyle change not just another aerobic class as we give nutritional information, encourage daily eating/workout logs, correct & demonstrate proper form to ensure overall fitness. Exercise is contagious, the energy levels soar and you are never too old to get in shape. I have lost 40 lbs 2 years while adapting to a healthier fitness/nutritional program. Get energized with us & see what an impact fitness can have on you!!
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
18
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Aquatics, Boot Camp, Circuit, Resistance, Other
