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Tammy Rowles

Phoenix, AZ US 85048-7281
http://www.fullspeedgo.com

About Tammy Rowles: Tammy Rowles, owner of K4 Fitness, LLC Energized Fitness Boot Camps in Phoenix, AZ. I started out teaching group fitness classes at various clubs throughout the valley. I found through this experience that people want to exercise but don't like the hard work & dedication involved to see results & quit going to classes or cancel memberships for many reasons. I started instructing outdoor boot camps that focuses on muscle confusion engaging participation in a fun way while providing a power packed workout! Despite the hot Arizona summer, people continue coming to boot camp as they like the camraderie, the variety, the challenge and personal instruction they receive for a fraction of personal trainer's costs. We think fitness should be a lifestyle change not just another aerobic class as we give nutritional information, encourage daily eating/workout logs, correct & demonstrate proper form to ensure overall fitness. Exercise is contagious, the energy levels soar and you are never too old to get in shape. I have lost 40 lbs 2 years while adapting to a healthier fitness/nutritional program. Get energized with us & see what an impact fitness can have on you!!

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Contact me for more information about my specialties and areas of interest.

FITNESS NUTRITION SPECIALIST

ACE Fitness Nutrition Specialists have the expertise to provide scientifically supported, practical and relevant nutrition advice while staying within their scope of practice. They can accurately give advice on selecting and preparing food, reading nutrition labels, and choosing meals that facilitate weight loss, improve athletic performance and meet special dietary needs.

SPORTS CONDITIONING SPECIALIST

ACE Sports Conditioning Specialists have the expertise to deliver exercise programs that effectively improve balance, strength, agility, speed and power. Their knowledge and skills allow them to safely and effectively help a wide range of people including athletes who want to grow stronger and faster, first responders who need to improve their endurance, or recreational adults preparing for a personal goal.

YOUTH FITNESS SPECIALIST

ACE Youth Fitness Specialists have the expertise to develop customized fitness programs for children and teens that help instill the value of physical activity at an early age. They are proficient in a variety of youth-related subjects including motor development, pediatric exercise physiology, growth-related differences in abilities, resistance and cardiorespiratory training.

ORTHOPEDIC EXERCISE SPECIALIST

ACE Orthopedic Exercise Specialists can safely and effectively develop exercise programs that address muscle imbalances, prevent injury, and improve movement patterns, muscular strength and endurance. They hold a comprehensive understanding of the structure and function of major joints, common musculoskeletal conditions, and general treatment clients will receive from orthopedic specialists.

WEIGHT MANAGEMENT SPECIALIST

ACE Weight Management Specialists hold expertise in proper nutrition and hydration strategies that helps them assist people who want to lose weight, build muscle, decrease body fat, improve overall health and achieve long-term success. They are proficient in helping a variety of people including children, teens and adults impacted by obesity to achieve their weight goals.

FUNCTIONAL TRAINING SPECIALIST

ACE Functional Training Specialists hold a deep understanding of how to train the body to move more efficiently. Their diverse expertise can be applied to athletes who want an edge in competition, older adults who want to play with their grandchildren without pain, or everyday people who need to improve their balance and joint stability.

MIND BODY SPECIALIST

ACE Mind Body Specialists have the expertise to deliver holistic programs to the growing number of people searching for a more balanced approach to health and wellness. Their proficiency in yoga and Pilates can help a wide range of people improve posture, reduce stress, strengthen the core, build muscle, and fuel an internal connection with one’s self.

GROUP EXERCISE LEADERSHIP SPECIALIST

ACE Group Exercise Leadership Specialists have essential knowledge of exercise and movement science, know how to apply that science to appropriate class design, and use it to ensure the safety of their class participants. The expertise they hold complements the foundational education they received in other instructor training programs.

THERAPEUTIC EXERCISE SPECIALIST

ACE Therapeutic Exercise Specialists have the expertise to develop exercise programs for people with a wide variety of special conditions including pregnancy, metabolic disease and various musculoskeletal disorders. The knowledge and skills they possess can help people with coronary artery disease (CAD), hypertension, diabetes mellitus, arthritis, osteoporosis and more boost their quality of life.

SENIOR FITNESS SPECIALIST

ACE Senior Fitness Specialists have the expertise to help the millions of Americans currently over the age of 55 use fitness to prevent muscle deterioration, improve bone strength, and boost quality of life. Their proficiency in exercise and nutrition can help them deliver appropriate exercise programs that combat the effects of osteoporosis, arthritis and other age-specific conditions.