Shaun Reddy, Personal Trainer

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Profile:

Shaun Reddy

Washington, DC US 20016-2940
(202) 210-1695
http://www.getreddynow.com


About Shaun Reddy: I have trained a variety of clients with respect to age, gender, goals, health status, exercise history, and mental preparedness toward exercise. These experiences have provided me a diverse skill set to address the wide spectrum of fitness needs among the general public. As far as my education, I hold a Master of Science in Exercise Science from George Washington University. My graduate studies focused on current topics in exercise physiology, nutrition/metabolism, and sport psychology. Beyond providing a substantial knowledge base, my graduate studies improved my ability to help clients make better fitness-related decisions. Whether those decisions relate to exercise or dieting, I always provide objective recommendations based on recent and relevant research. Not surprisingly, I love to exercise. My initial involvement in exercise began in high school and pretty much revolved around bodybuilding. The needs of a diverse clientele required me to get out of my comfort zone, so I began exploring other forms of exercise including yoga, Pilates, and functional movement training. These small steps into new territory opened the door for my leap into endurance training in the way of triathlons. I now employ a holistic training approach to my fitness regimen - functional movement training, basic strength-training, and endurance training.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $75.00

Years in the Industry: 6-10 years

Specialties: Personal and Small Group Training
Core Training
Endurance Sports
Flexibility Training
Movement-based Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Healthy Adult, Overweight

Client Training Locations: Club

Average Clients Weekly: 11-15

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