Profile:

Scott Godgluck

Cape Town, Western Cape South Africa 7570
071 620 4727

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Website: http://www.facebook.com/SGFitnessSA

Consistency is the key to good fitness results. Dedication and devotion are essential for making exercise a lifestyle. Rather than looking at it as something you have to do to look good for someone, some special event, making a good impression or winning some type of contest, you must see it as a new way of life for you. I believe in hard work, variety of exercises, strict form, and safety. Above all, it takes commitment to change your lifestyle to include exercise and healthy eating habits. Without these ingredients on the part of the client, even the most skilled and knowledgeable trainer in the world will be unable to transform a body into the picture of health and vitality. You should understand that it takes time, effort, and patience to establish a healthier lifestyle, but the benefits are well worth the investment you make in YOU! The payoff is increased energy and stamina, lower resting heart rate, better circulation, higher metabolism and an overall sense of well being that will allow you cope better with the stresses of daily life. Exercise and proper nutrition will help you to live the most active, happy, pain and disease free life possible. Long-term healthy lifestyle changes should be your goal and I encourage all of my clients to start making the changes now! It’s OK to take baby steps. Even if it’s just a few hours a week, get started! Sooner than you think, you won’t know how you lived any other way. You will have won the battle that most people don’t undertake…making it all a habit.I’ll be there for you every step of the way. I will design a fitness program tailored to your lifestyle and incorporates your special needs. Not only will it bring you results, but also be one you can enjoy. Come on! Make the commitment!

ACE Certifications: Personal Trainer

Years Certified with ACE: 10

Programs & Rates: Private Personal Training Sessions: 250.00

Years in the Industry: 6-10 years

Specialties: Contact me for more information

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