Profile
Angelina Jefferson
OLYMPIA, WA US 98512
About
As an Army trained Personal trainer and an ACE certified fitness instructor, I am dedicated to living a healthy lifestyle via physical fitness and healthy eating. I hope to teach/coach and hold you accountability to exercising and getting fit. Let's face it, sometimes you need a partner to workout with, push up and show/teach you how to exercise. Would you like to know how to use a Kettle-bell or other fitness equipment? I specialize in kettle bell Training,using your own body weight to tone, resistance tube, Suspension-TRX and indoor cycling. PM me at:https://www.facebook.com/groups/AJfitness/ or call me for a free fitness consultation.
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $30.00
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
