Profile
Kristy Adrian
CIRCLE PINES, MN US 55014
About
Starting out as a client with 80 pounds to lose, I understand how it feels to be overweight, tired and all the other issues associated with being obese. I believe we are all on a journey where we have our ups and downs and it is how we react to those changes that make us a better, stronger person. I chose to become a trainer after working in the corporate world my entire life because it felt good to help people make changes and feel good about themselves. With every client that walks in my door, I strive to give them not only physical support, but the emotional support that is needed to make a lifelong change. I look forward to taking the journey with you as well.
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Myofascial Release
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Functional Training
