Profile
Michael Hammond Sr.
Fishers, IN US 46038
(765) 499-0728
http://www.michaelhammondfitness.com/
About
My goal as an ACE Certified Personal Trainer is to help my clients reach and maintain their personal goals for a healthy way of life. I realize that each client is different with individual needs and abilities. I spend time with each client discussing their personal struggles and what type of exercise they enjoy before we create a plan for you. If my client's enjoy their experience while training, they are more likely to stick with a program. I custom design workouts for each client and they have those workouts available anywhere through an app on their phone. I also provide group exercise and corporate workplace programs. I have a desire to not only focus on weight loss, but I will assist you to achieve goals that focus on weight loss and strength training in a healthy safe way to keep your workouts interesting. I incorporate and educate my clients on stretching and functional movement. This reduces chance of injury and increases flexibility. Education and a personal trainer who has a desire to help are two key components to make sure you experience a fun, productive, and safe workout.
Ace Certifications
Personal Trainer
Years Certified with Ace
9
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $30.00
Years in the Industry
0-1 years
Areas of Focus
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Specialist Programs
Fitness Nutrition
Functional Training
Background
Personal Trainer Specific Information
Years Of Experience
0-1 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Other, Semi Private Gym (No membership needed)
Average Clients Weekly
21+
