Profile
Ian Canada
El Cajon / Rancho San Diego, CA US 92019
(619) 729-5287
https://www.facebook.com/Canada-FitLift-Ian-Adam-Canada-Certified-Personal-Trainer-949673058447459/
About
There is no better feeling than knowing that you assisted someone in achieving their health and fitness goals. I specialize in strength training, weight loss, body building, power lifting, stability and mobility training, and offer motivation, accountability, flexibility, and success! I would like the opportunity to be a part of your wellness journey. My training sessions are customized to your individual goals, and include nutritional and exercise guidelines for days we don't meet.
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Myofascial Release
Nutrition
Nutrition for Health and Wellness
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
Olympic Lifting
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Youth
Specialist Programs
Senior Fitness
Weight Management
