Lynne Bates Lau, Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

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Lynne Bates Lau

Escondido, CA US 92026-3919
(760) 310-9864

About Lynne Bates Lau: I have extensive experience working with all populations; however, I enjoy working with the "over-50" age group as I, myself, am over 50 years of age. I find the challenges that come with this population interesting and rewarding. I design each client's program based on their needs and goals and make the workouts challenging and fun. I have a lot of equipment, so the workouts are not boring. Each program has a cardio, strength, flexibility, and balance component based on the the client's current capabilities. I am qualified to work with post-rehab clients and have several physical therapists referring to me. My education and experience enable me to help those clients who may be at risk with structural limitions, cardiovascular disorders, post-CVA, diabetes, etc. Also, I am certified to train clients on the TRX suspension training system.

ACE Certifications: Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

Years Certified with ACE: 16 years

Programs & Rates: Private Personal Training Sessions: $50.00

Years in the Industry: 11-15 years

Specialties: Specialized Equipment Training
Kettlebell Training


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 11-15

Advanced Health & Fitness Specialist Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Arthritis, Cardio Vascular Disease, Fibromyalgia, Gait, Intellectual Disability, Diabetes, Older Adult, Osteoporosis, Post Rehab, Pulmonary Disability

Client Training Locations: Home, Club

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