Profile
Lynne Bates Lau
Escondido, CA US 92026
(760) 310-9864
About
I have extensive experience working with all populations; however, I enjoy working with the "over-50" age group as I, myself, am over 50 years of age. I find the challenges that come with this population interesting and rewarding. I design each client's program based on their needs and goals and make the workouts challenging and fun. I have a lot of equipment, so the workouts are not boring. Each program has a cardio, strength, flexibility, and balance component based on the the client's current capabilities. I am qualified to work with post-rehab clients and have several physical therapists referring to me. My education and experience enable me to help those clients who may be at risk with structural limitions, cardiovascular disorders, post-CVA, diabetes, etc. Also, I am certified to train clients on the TRX suspension training system.
Ace Certifications
Years Certified with Ace
26 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Multiple Sclerosis
Orthopedic Conditions
Specialized Equipment Training
Kettlebell Training
Suspension Training
Specialist Programs
