Profile
Jan Day
Albany, CA US 94706
About
I work holistically with clients of all ages, focusing on adults with special needs. I believe health benefits are best derived from a consistent and moderate exercise program to improve physical wellness. I am a former nationally ranked distance runner and have been training since 1961. When I coach middle and long distance runners, I use a modified Lydiard-Bowerman approach.
Ace Certifications
Years Certified with Ace
22 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Endurance Sports
Sports Performance
Specialist Programs
