Profile
Lucie Rice
DANBY, VT US 05739
About
I specialize in working with two very different populations - senior/adult/adolescent athletes of all ages and underserved groups with possible limitations such as older adults who have been previously sedentary, overweight and obese of all ages, and those with chronic diseases who have been cleared to exercise in a non-clinical setting. I have older clients who are extremely fit and may be running/swimming etc. competively (some of them are 70+!), as well as older adults who are severely limited due to various conditions. I also work with many 50+ individuals who simply want to start exercising and improve basic health and fitness and who are generally healthy. I enjoy working with older adults particulary because they are poorly served in our current system and often make significant progress that makes a real difference in their lives. I am also certified by ACE as a Lifestyle and Weight Management Coach and an Advanced Health and Fitness Specialist. These additional certifications prepare me specifically to address weight and lifestyle issues and chronic disease issues. I am 47 year old female who marked my 38th birthday at 270 lbs/size 26 and quite depressed about it. I also suffered from serious knee/shoulder pain/injury which limited my activity. I personally understand what it is to address limitations and through appropriate lifestyle/exercise changes alter my health and fitness significantly. Today, I have near perfect blood pressure and cholesterol profile(previously I had high cholesterol). But perhaps as important, over the last two years I have finished a marathon and two half-ironman distance triathlons. In 2008 I also completed a full ironman distance triathlon, a lifelong goal. I feel like a kid again. I am optimistic about what each of us can do, whether young/old, sick/well, heavy/lean or anywhere in between.
Ace Certifications
Medical Exercise Specialist (Gold Certified), Personal Trainer, ACE Health Coach
Years Certified with Ace
21
Programs and Rates
Private Personal Training Sessions: $120.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Other, Virtual
Average Clients Weekly
21+
ACE Health Coach Specific Information
Years of Experience
16-20 years
Preferred Client Type
Overweight, Obese
Client Training Locations
Unspecified
Medical Exercise Specialist Specific Information
Years of Experience
16-20 years
Preferred Client Type
Arthritis, Cardio Vascular Disease, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab, Pulmonary Disability, Other, Orthopedic
Client Training Locations
Other, Virtual
Average Number of Clients Weekly
21+
