Profile
Tim Lawless
Excelsior, MN US 55331
(952) 401-1997
About
My specialty is IN-HOME Personal Training. Please check my website (with testimonials, articles published, philosophy, etc.) at www.TLtraining.net You can have effective & inspired Personal Training in your own home, condo or condo exercise room. I tailor comprehensive training programs for my clients' goals. I bring all kinds of equipment so a wide variety of exercises can be done. IN-HOME training is comfortable and saves time for my clients. My program is the distillation of 20 years of fitness study & practice. I help people of all ages improve the direction of their health. They discover the true happiness of being healthy. The first step is to do an ASSESSMENT. This is a free hour where we sit down and talk about your goals, lifestyle & health history. I'll do a detailed postural analysis, movement screens, & check muscle ranges of motion. This is also a time for you to assess me & my program. My programs include: 1.Weight Training for all major muscle groups 2.Aerobic Cross-Training 3.Full Flexibility program (including Yoga) 4.Review of Diet 5.Wellness/Lifestyle coaching as needed. I provide lots of verbal & printed information while teaching proper form for the exercises. I create extra focus in the areas that will help you the most. As you make progress (and you will!), the work level and exercises will change & evolve for continued development. I provide training for comprehensive fitness improvement, weight loss, correction of postural imbalances, rehab programs, fitness and balance training for seniors, etc. I train one-on-one, and also do Partner Training (with spouses/friends). I have lived in Deephaven with my wife & 2 kids for 17 years. For more info or to set up an Assessment, please contact me through WEBSITE: www.TLtraining.net or E-MAIL: TLawlesscpt@gmail.com or PHONE: 952-401-1997 Thanks for your consideration...
Ace Certifications
Years Certified with Ace
20 Expired
Programs and Rates
Private Personal Training Sessions: $75.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Wellness
Specialist Programs
