Stacia Weisbach, Personal Trainer

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Stacia Weisbach

LA Mesa, CA US 91942-2506
619 9947449
http://www.sdhardbody.com


About Stacia Weisbach: Experience: 10 yrs as a Personal Trainer, Nutritionist,Strength & Conditioning Coach, Fitness Consultant & Business Manager Education: San Diego State University, B.S. Kinesiology, Emphasis Fitness Nutrition& Health Certifications: ACE, NASM, ISSA, CPR Specialties: •Weight Loss, Strength & Conditioning, Endurance, Sports Specific, Flexibility & Balance •Designing & Implementing Periodized Workout Programs for All Fitness Levels & Ages •Postural Deviation Correction, Myofascial Release, PNF Stretching & Post Rehabilitation •Boot Camps, Circuit Training, Pilate's, and Functional Training •Fitness Consultant for Several Corporate Wellness Programs Throughout San Diego •Nutritional Counseling & Menu Planning Personal Motivations to Exercise: After experiencing the phenomenal benefits exercise has given me personally over the past 16 yrs, I honestly couldn't imagine my life without it. After a workout, I feel refreshed, full of energy and relieved of stress. Exercise not makes me feel great, it's a necessity to keeping my cholesterol, blood pressure, and weight healthy. Exercise ultimately fuels my mind and body with the strength necessary to living a longer, healthier life, than otherwise possible. How I Motivate My Clients to Exercise: My purpose and #1 priority is for you to not only reach your fitness goals, but to surpass them. I take great pride in the training I provide you, and take your personal goals and needs very seriously. Together, we will dedicate our time to working hard and achieving each and every one of your goals. My sole purpose is to not only motivate you, but to instill the passion for achieving and maintaining a healthy, active lifestyle, forever. Favorite Activities: Running, Hiking, Weight Lifting, Mountain Biking, Racquetball and Softball

ACE Certifications: Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Private Personal Training Sessions: $80.00
Semi-private / Small Group Training: $45.00

Years in the Industry: 6-10 years

Specialties: Special Groups and Conditions
Older Adult


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth, Other, Endurance, Sports-Specific, Balance, Flexibility, Posture

Client Training Locations: Home, Club, Other, Club and Home, At your location

Average Clients Weekly: 21+

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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