Profile
John O'Connor
FRONT ROYAL, VA US 22630
(703) 625-4991
About
Hi, My name is Johnny O'Connor and I'm a full time personal trainer/yoga instructor. I can train you at my home gym in Oakton, Va. I love to help people reach their full potential. I like to use full body functional movements which train the muscles of the body to work together as a team. Workouts can range from very gentle to highly difficult. I'm an E-RYT yoga alliance certified yoga teacher (E- means over 1000 hours of yoga teaching experience.)and teach weekly classes and private sessions. I'm also a CYCLE REEBOK instructor ( like spinning) and certified Thai yoga massage therapist. I am licensed, insured and can give numerous referrals.Invest in yourself. www.projectXercise.com.
Ace Certifications
Personal Trainer
Years Certified with Ace
19
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Group Fitness
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Nutrition
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Weight Management
Wellness
Other Mind Body
Yoga
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Other, anyone willing to improve
Client Training Locations
Home
Average Clients Weekly
21+
