Profile
Philip Carpenter Lee
New York, NY USA 10022
http://www.lightspeedfitness.com/
About
Philip Carpenter Lee is a United States Marine Corps Special Operations veteran and a global authority on radical physical transformation. Phil combines his years of fitness experience with an impressive military and athletic background to help his clients create and sustain a healthy lifestyle. Phil is highly esteemed among his industry peers and clients alike. His unorthodox coaching approach to general fitness, running, swimming and cycling, is a well-rounded fusion of strength & conditioning with free weights, kettlebells, body-weight training, and other advanced techniques specifically tailored to the individual. When asked to describe his fitness philosophy: “I have no set formulae, no fitness religion—in fact, there is no formula to make someone better because everyone is different. I figure out what you need based on what you teach me about yourself and what I determine by watching and studying you. I listen to you and work with you to help you achieve your maximum potential.” IDEAL CLIENT Civilians, military, athletes, Law Enforcement/Fire/EMS, Older Adults, Overweight, Underweight, Post Rehab, Youth and other special groups. TALKING THE TALK, WALKING THE WALK Phil is a firm believer of leading and living by example through healthy diet and exercise as a lifestyle. He challenges himself to improve as an athlete by participating in Masters Competitions in track, swimming, and cycling. When not training clients, his favorite sports are Rock Climbing, Skydiving, SCUBA diving, and open water swimming. He has raced in marathons, triathlons, track meets, swim meets, and cycling races from New York to Nairobi, Kenya. Phil holds personal trainer certifications from the American Council of Exercise (ACE) and the National Academy of Sports Medicine (NASM). He is certified to work with pre and postnatal women through AAAI/ISMA and has verified personal trainer profiles with IDEA, TRX Training and other industry leading authorities. Phil is also certifie
Ace Certifications
Personal Trainer
Years Certified with Ace
24
Programs and Rates
Private Personal Training Sessions: $175.00
Group Fitness Sessions: $250.00
Semi-private / Small Group Training: $250.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Club, Other, Club and Home, Outdoors and Private Facilities
Average Clients Weekly
21+
