Sherry Duffy, Group Fitness Instructor

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Profile:

Sherry Duffy

Kapaa, HI US 96746-7458


About Sherry Duffy: As a certified personal trainer and group fitness instructor with both the American Council on Exercise (ACE) and Aerobic and Fitness Association of America (AFAA)since 1996, I've had the opportunity to work with a variety of individuals, corporations, and organizations. In addition to personal training, I teach a variety of classes including stability ball (core training), step aerobics, indoor group cycling, muscle conditioning (using Body Bars, free weights, resistance tubing, and medicine balls), aquatics, BOSU, plyometrics, kickboxing, hi/lo aerobics, Pilates, and Power Yoga. I've been able to successfully train individuals to meet their personal fitness goals and compete in sprint triathlons and marathons. My personal philosophy on fitness is to have a balanced lifestyle. Fitness is achieved best when you combine physical, mental and spiritual activities in your life. Good health is important to living a long and vibrant life. Your training program is designed to help you understand and continue to practice safe biomechanics as you pursue realistic health and fitness goals.

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 13 years

Programs & Rates: Private Personal Training Sessions: $60.00
Group Fitness Sessions: $45.00
Semi-private / Small Group Training: $50.00

Years in the Industry: 11-15 years

Specialties: Contact me for more information about my specialties and areas of interest.


Background


Group Fitness Instructor Specific Information

Years of Experience: 11-15 years

Preferred Formats: Aerobics, Boot Camp, Studio Cycling, Step, Circuit, Kickboxing, Resistance

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