Profile:
Sherry Duffy
Kapaa, HI USA 96746
As a certified personal trainer and group fitness instructor with both the American Council on Exercise (ACE) and Aerobic and Fitness Association of America (AFAA)since 1996, I've had the opportunity to work with a variety of individuals, corporations, and organizations. In addition to personal training, I teach a variety of classes including stability ball (core training), step aerobics, indoor group cycling, muscle conditioning (using Body Bars, free weights, resistance tubing, and medicine balls), aquatics, BOSU, plyometrics, kickboxing, hi/lo aerobics, Pilates, and Power Yoga. I've been able to successfully train individuals to meet their personal fitness goals and compete in sprint triathlons and marathons.
My personal philosophy on fitness is to have a balanced lifestyle. Fitness is achieved best when you combine physical, mental and spiritual activities in your life.
Good health is important to living a long and vibrant life. Your training program is designed to help you understand and continue to practice safe biomechanics as you pursue realistic health and fitness goals.
ACE Certifications: Group Fitness Instructor
Years Certified with ACE: 13
Programs & Rates: Private Personal Training Sessions: 60.00
Group Fitness Sessions: 45.00
Semi-private / Small Group Training: 50.00
Years in the Industry: 11-15 years
Specialties: Contact me for more information
Background
Group Fitness Instructor Specific Information
Years of Experience: 11-15 years
Preferred Formats: Aerobics, Boot Camp, Studio Cycling, Step, Circuit, Kickboxing, Resistance