Profile
Sherry Duffy
READING, PA US 19606
About
As a certified personal trainer and group fitness instructor with both the American Council on Exercise (ACE) and Aerobic and Fitness Association of America (AFAA)since 1996, I've had the opportunity to work with a variety of individuals, corporations, and organizations. In addition to personal training, I teach a variety of classes including stability ball (core training), step aerobics, indoor group cycling, muscle conditioning (using Body Bars, free weights, resistance tubing, and medicine balls), aquatics, BOSU, plyometrics, kickboxing, hi/lo aerobics, Pilates, and Power Yoga. I've been able to successfully train individuals to meet their personal fitness goals and compete in sprint triathlons and marathons. My personal philosophy on fitness is to have a balanced lifestyle. Fitness is achieved best when you combine physical, mental and spiritual activities in your life. Good health is important to living a long and vibrant life. Your training program is designed to help you understand and continue to practice safe biomechanics as you pursue realistic health and fitness goals.
Ace Certifications
Years Certified with Ace
23 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $45.00
Semi-private / Small Group Training: $50.00
Years in the Industry
16-20 years
Areas of Focus
Group Fitness
Boot Camp
Core Training
Group Strength
Indoor Cycling
Step/Traditional Aerobics
Specialized Equipment Training
BOSU
Trampoline
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Specialist Programs
