Profile
Paul Rockey
Chicago, IL US 60616
About
Mission: To Empower clients to improve their lives through fitness and healthy living. Philosophy: “I focus on Core developement; hip, foot, ankle, and shoulder stability, muscle toning, proper kinesiology and body mechanics." “Fitness is an integral part of an active and healthy lifestyle. It’s about developing and maintaining energy levels, strength and flexibility so you can handle what life brings you. Not only does exercise help you look and feel better, it helps prevent heart disease, type 2 diabetes, obesity, and osteoporosis, just to name of few life threatening diseases. My goal is to help clients realize and develop healthy lifestyle habits to improve their appearance, reduce stress levels, improve cardiovascular function and improve flexibility, thus setting the stage to age gracefully. It’s all about improving your quality of life.”
Ace Certifications
Years Certified with Ace
15 Expired
Programs and Rates
Private Personal Training Sessions: $70.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Loss / Weight Management
Strength Training
Sports Performance
Specialist Programs
