Profile
Ajay Kumar MBA
Gurgaon 122001, Haryana IN 12200
09958340099
About
There is so much in life to enjoy and you can do it much better with a healthy mind and body. Exercise is the greatest gift we can give to ourselves and those who love us. I want to help people realize how good exercise will make them feel. I recognized that many people have 'real' reasons why they can not comfortably participate in various forms of exercise, including walking. Often, I hear claims from the people that it is impossible to work out (their feet hurt, they have back and neck pain, their knees bother them, or they're too overweight and out of shape to begin with). I love to be able to inspire them and say, “You can…….….Anything you set your mind to, you will achieve.
Ace Certifications
Years Certified with Ace
14 Expired
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Orthopedic Conditions
Pre-Post Natal
Nutrition
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Bodyweight Training
Flexibility Training
Home-based
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
Orthopedic Exercise
