Profile
Sandra Lynn Major
El Cajon, CA US 92021
About
Certified Personal Trainer/Owner of Camp Fleur de Lis Boot Camp, an outdoor fitness facility in rural East San Diego County. All levels small group and private training with emphasis on over 40 population, Baby Boomers, women's fitness. Beachbody Health Coach/Master Trainer in Turbo Kick and PIYO Decades of work in Group Fitness for various health clubs with Specialties and training in: TRX Suspension STEP Choreography H.I.I.T. Insanity Turbo Kick Hip Hop Hustle PiYo
Ace Certifications
Years Certified with Ace
14 Expired
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs