Profile
Roland Dong
ALBANY, CA US 94706
About
I love to train because I know that exercise can improve lives. Besides the aesthetic (wow! you'll look great!) and health benefits (you'll also feel great!), the regular exercise my clients do can lead to more healthful and more fulfilling lives. Imagine playing sports with your grandkids! Or having more energy at the amusement park with your family! And possibly being happier, in general (exercise has shown to reduce depression and improve mood). All this can achieved with a little hard work, and help from a certified personal trainer like myself. With a background in CrossFit, distance running, weight lifting, martial arts, and massage therapy, I can help you achieve your fitness goals, and hopefully reap benefits that will improve your life.
Ace Certifications
Personal Trainer
Years Certified with Ace
25
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Kettlebell Training
Olympic Lifting
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Home, Club
Average Clients Weekly
0-5
