Timothy Lower, Personal Trainer

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Timothy Lower

Fort Belvoir, VA US 22060-0768

About Timothy Lower: My nickname is "Troy" Feel free to drop me a line. I have certifications and experience as follows: Swim Instructor (American Red Cross) Water Safety Instructor WSI, Group Fitness Leader and Fitness Instructor. Wrestling Coach experience. Amatuer Boxing, Kickboxing, Grappling experience. MMA Instructor. Fitness programs should include flexibility, cardiovascular, strength training, bodybuilding/toning, nutrition and diet, and core muscles. Safety and Health risk assessment are paramount.

ACE Certifications: Personal Trainer

Years Certified with ACE: 15 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Contact me for more information about my specialties and areas of interest.


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Other, Semi private small groups over 55

Client Training Locations: Home, Club, Other, Local Gyms or Clubs

Average Clients Weekly: 0-5

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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