Heidi Garner, Personal Trainer

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Heidi Garner

Rye, CO US 81069-8700
(719) 252-9359


About Heidi Garner: I have been a certified personal trainer for 10 years. I love to work with many different populations from youth to athletes to older adults. One of my favorite populations to work with is pre and postnatal women. The most effective way to approach weight loss is from a lifestyle perspective. Setting smaller goals that are within reach as well as developing habits that support a healthy long-term lifestyle are vital components to successful weight loss and weight maintenance programs. I find it imperative to challenge my clients and help them develop good balance, core strength, flexibility and proprioception. I feel it is important to give my clients the tools and information necessary to help them understand the importance of fueling their bodies with good nutrition, a balanced diet, and practicing portion control.

ACE Certifications: Personal Trainer

Years Certified with ACE: 12 years

Programs & Rates: Private Personal Training Sessions: $20.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $15.00

Years in the Industry: 6-10 years

Specialties: Contact me for more information about my specialties and areas of interest.


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Prenatal

Client Training Locations: Club and Home

Average Clients Weekly: 11-15

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