Kathleen Fraylick, Personal Trainer

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Kathleen Fraylick

Shelby Township, MI US 48315-4500
(586) 726-9992


About Kathleen Fraylick: I have a BS degree from Central Michigan University. I am a Certified Personal Trainer through ACE. I am also a Certified CPR/First Aid Instructor through the American Heart Association. My main focus is keeping children active as well as older adults. I will never forget the saying "Moving Water Never Freezes". Stay active, make it part of your everyday life. Schedule it so it will get done. 5 fruits and vegetables per day, 2 hours of screen time per day, 1 hour of exercise per day, minimum of 1 fast food restaurant per week and 0 sugary drinks. This is the 5-2-1-1-0 program I truly believe in. I have been the exercise instructor for children after school in this program run by Henry Ford Hospital and it has changed many lives. I have also been an instructor for Senior Citizens at my parish for over 5 years running a strength and stretch class.

ACE Certifications: Personal Trainer

Years Certified with ACE: 11 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Special Groups and Conditions
Older Adult


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Youth

Client Training Locations: Club and Home

Average Clients Weekly: 16-20

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