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ACE Fit Share
results for Lois Forte
Miami Beach, FL USA 33141 (305) 582-9539
FOr personal training and group training. Lois teaches using all the tools out there; full body weight functional training, balance and stability, postural alignment, pilates with props, interval and circuit using kettlebells, TRX suspension, whole body vibration, barbells, dumbbells, bands, airex pads, boxing, step, balls and water fitness. COre stability and activation for the strongest and best body the client is willing to work for. technique and safety are always watched because execution and reinforcing the alignment wanted is primary and the engagement of muscles and body as one unit while burning as many calories as possible is necessary to get the most out of a session. The goals of the client are adhered to so that they can see and feel progress and stay motivated in the quest for health and fitness and being absolutely fabulous! and, of course, having fun.
ACE Certifications: Personal Trainer
Years Certified with ACE: 14
Programs & Rates: Contact me
Years in the Industry: 16-20 years
Specialties: Contact me for more information
Years of Experience: 16-20 years
Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Youth, Other, all
Client Training Locations: Home, Club
Average Number of Clients Weekly: 16-20
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