Profile
Christina Gleason
WENTZVILLE, MO US 63385
(203) 506-4005
About
I'm a full-time exercise professional with expertise in many areas. My experience ranges from youth to elderly, and I enjoy helping people learn to enjoy a healthy lifestyle and get themselves on a road to a lifetime of well-being. I take a holistic approach to fitness, as it's not only about looking great, but also feeling great and being healthy. Since I have a background (Master's Degree) in exercise science, I utilize my knowledge of the human body to make sure that the best methods are used for each individual to prevent injury and promote longevity. I am also an experience yoga teacher and teach qigong, which works with all of the systems of the body to promote physical functionality (organ health, circulation, endocrine health, bone health, etc.) Whether you want to get into shape, feel better, be healthier, or just look better, I am able to help!
Ace Certifications
Group Fitness Instructor, Personal Trainer, ACE Health Coach
Years Certified with Ace
24
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Wellness
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Club
Average Clients Weekly
16-20
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Studio Cycling, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth
ACE Health Coach Specific Information
Years of Experience
11-15 years
Preferred Client Type
Overweight, Underweight, Obese
Client Training Locations
Home
