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ACE Fit Share
results for Ricky Pitts
richmond, VA USA 23221 (804) 591-0041
Website: http://www.actualizemassage.com
At Age 53, I know first hand that fitness after 50 requires a different approach to training. We have to work smarter. That means taking extra care to adapt exercise strategies and flexibility programs to insure gains without injury. It means listening to your body, and making consistent efforts to adopt new diet and exercise habits consistently. In my work as a ACE trainer since 1995 I've found that a good training program consist of putting all the pieces of a healthy lifestyle together. Exercise, diet and stress management, and developing behavioral support strategies to make lifestyle changes that allow you to achieve your goals. Additionally,as a Licensed Massage therapist, Hypnotist and Practitioner of Tai Chi permits me to bring a unique skill set to the work I do with client.
ACE Certifications: Personal Trainer
Years Certified with ACE: 17
Programs & Rates: Private Personal Training Sessions: 65.00Group Fitness Sessions: 20.00Semi-private / Small Group Training: 45.00
Years in the Industry: 16-20 years
Specialties: Contact me for more information
Years of Experience: 16-20 years
Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight
Client Training Locations: Other, Club and Home, Private Studio
Average Number of Clients Weekly: 16-20
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