Profile
Tonia Ward
Oak Park, IL USA 60302
(312) 342-9441
About
Tonia and 2 Be Fit Fitness Training strives to inspire, nurture, and improve your quality of life through health and fitness. My mission is to promote sustainable behavior change to assist in weight management, physical activity, and an overall healthy well-being. I will design an individualized program based upon your unique goals and needs. In addition, I will support and provide you with the necessary fitness and nutrition tools to enable your successful lifestyle change.
Ace Certifications
Medical Exercise Specialist, Personal Trainer, ACE Health Coach
Years Certified with Ace
27
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Nordic Walking
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Club, Other, Club and Home, Outdoors
Average Clients Weekly
16-20
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
Overweight, Obese, None
Client Training Locations
Home
Medical Exercise Specialist Specific Information
Years of Experience
2-5 years
Preferred Client Type
Arthritis, Cancer, Fibromyalgia, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab
Client Training Locations
Home, Other, studio
Average Number of Clients Weekly
0-5
