Profile
Janet Franz
Shelburne, VT US 05482
(802) 985-9929
About
Janet Franz uses a combination of professional training and personal experience to motivate people to achieve optimal health and fitness. A professional group exercise instructor and personal trainer since 1993, Janet is certified by the American Council on Exercise, Aerobics and Fitness Association of America, and Les Mills. She trains clients in community centers, work sites, private homes, and health clubs in Vermont. Her specialty classes include muscle conditioning, core strength and stability, mat Pilates, traditional and step aerobics, Body Pump®, Body Flow®, senior fitness, youth fitness, and marathon running for beginners. She presents healthy lifestyle seminars to residents, employees, and members of work sites, community centers, senior housing, and schools. She has participated in a variety of athletic challenges, including running five marathons, power lifting competitions, Dragon Boat racing, and alpine ski racing. She is also a mother with personal experience in post-natal and post-surgical conditioning. A professional freelance writer, Janet covers health, travel, family and community topics for magazines and newspapers. She serves as chairwoman for the Vermont Governor's Council on Physical Fitness and Sports, serving under Governors Jim Douglas, Peter Shumlin, and Phil Scott.
Ace Certifications
Personal Trainer
Years Certified with Ace
27
Programs and Rates
Private Personal Training Sessions: $65.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
Aerial Fitness Training (Silks)
Nordic Walking
Olympic Lifting
SUP-Stand Up Paddle
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Youth
Client Training Locations
Home, Club, Medical Facility, Other, Club and Home, work sites, senior centers, schools, community sites
Average Clients Weekly
21+
