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ACE Fit Share
At ACE, we recognize fitness goes far beyond physical activity. Achieving your most fit life means achieving fitness both in mind and spirit as well. Our team of exercise physiologists, registered dietitians, behavior psychologists, and health and fitness experts has worked to develop a number of tools to guide you on your fitness journey. Get science-based facts about popular topics, tools and calculators, and even motivation that can help you build the strength, coordination, agility, endurance and balance you need to live your most fit life.
Get the facts on current and popular health and fitness topics in a concise, one-page format, and learn more about how you can use or reproduce ACE Fit Facts.
Give the gift of health and fitness with our downloadable e-coupon books you can either print or send via email. Inspire friends, family or co-workers to incorporate fitness into their way with fun, friendly reminders.
Our podcast 15 Minutes to Wellness features expert guests in health, psychology, medical science, and fitness who can help you identify the small changes you can make that lead big change and long term health and wellness.
Tools & Calculators
Start your fitness journey or take it to the next level with easy-to-use, science based tools and calculators you can use for free. Find your body mass index, daily caloric needs, percent body fat, heart rate zone and more.
Fit Life Articles
Ready to firm up those upper arms once and for all? ACE Certified pro Sabrena Merrill offers up a trio of triceps exercises that, along with a comprehensive fitness plan and balanced diet, are sure to improve the shape, tone and strength of the upper arms.
Soccer is the most popular sport in the world and never is that more evident than during the FIFA World Cup Tournament. Not only do millions of people enjoy watching soccer, they love to play it, too. If you want to follow in the super-fit footsteps of players like Real...
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
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