ACE Fit Share
At ACE, we recognize fitness goes far beyond physical activity. Achieving your most fit life means achieving fitness both in mind and spirit as well. Our team of exercise physiologists, registered dietitians, behavior psychologists, and health and fitness experts has worked to develop a number of tools to guide you on your fitness journey. Get science-based facts about popular topics, tools and calculators, and even motivation that can help you build the strength, coordination, agility, endurance and balance you need to live your most fit life.
Get the facts on current and popular health and fitness topics in a concise, one-page format, and learn more about how you can use or reproduce ACE Fit Facts.
Give the gift of health and fitness with our downloadable e-coupon books you can either print or send via email. Inspire friends, family or co-workers to incorporate fitness into their way with fun, friendly reminders.
Our podcast 15 Minutes to Wellness features expert guests in health, psychology, medical science, and fitness who can help you identify the small changes you can make that lead big change and long term health and wellness.
Tools & Calculators
Start your fitness journey or take it to the next level with easy-to-use, science based tools and calculators you can use for free. Find your body mass index, daily caloric needs, percent body fat, heart rate zone and more.
Fit Life Articles
From mud runs to detoxes, health and fitness trends constantly come and go. While it’s great to explore new ways of keeping your body healthy, it’s also important to be mindful about the potential harm you could be causing your body by taking things to an extreme, which is...
It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!
Learning how to do two classic foundational exercises—the push-up and the hip hinge—can help you build get fit, strong and flexible for life. Begin by mastering these two oldies but goodies, watch your strength, fitness and flexibility skyrocket while you avoid injuries.