ACE Fit Share
At ACE, we recognize fitness goes far beyond physical activity. Achieving your most fit life means achieving fitness both in mind and spirit as well. Our team of exercise physiologists, registered dietitians, behavior psychologists, and health and fitness experts has worked to develop a number of tools to guide you on your fitness journey. Get science-based facts about popular topics, tools and calculators, and even motivation that can help you build the strength, coordination, agility, endurance and balance you need to live your most fit life.
Get the facts on current and popular health and fitness topics in a concise, one-page format, and learn more about how you can use or reproduce ACE Fit Facts.
Give the gift of health and fitness with our downloadable e-coupon books you can either print or send via email. Inspire friends, family or co-workers to incorporate fitness into their way with fun, friendly reminders.
Our podcast 15 Minutes to Wellness features expert guests in health, psychology, medical science, and fitness who can help you identify the small changes you can make that lead big change and long term health and wellness.
Tools & Calculators
Start your fitness journey or take it to the next level with easy-to-use, science based tools and calculators you can use for free. Find your body mass index, daily caloric needs, percent body fat, heart rate zone and more.
Fit Life Articles
All vegetables contain valuable nutrients, but the very best ones to eat are those that are in season. Learn why these five vegetable superstars—beets, Brussels sprouts, kale, winter squash and cauliflower—are easier on your wallet, better for the planet and offer the...
If you’re going all out on your workouts and you’re just not seeing the results you want—or worse, you’re getting hurt a lot—it may be because you believe two common fitness myths that just won’t seem to go away. ACE Certified pro Jessica Matthews explains why, when it...
Looking for a workout that will improve agility, balance, coordination, endurance, and strength? This rugby-inspired workout will challenge your skills and your fitness level, and get you ready to participate in a wide range of sports and activities.
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