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ACE Fit Share
At ACE, we recognize fitness goes far beyond physical activity. Achieving your most fit life means achieving fitness both in mind and spirit as well. Our team of exercise physiologists, registered dietitians, behavior psychologists, and health and fitness experts has worked to develop a number of tools to guide you on your fitness journey. Get science-based facts about popular topics, tools and calculators, and even motivation that can help you build the strength, coordination, agility, endurance and balance you need to live your most fit life.
Get the facts on popular health and fitness topics in a concise, one-page format, and learn more about how you can use or reproduce ACE Fit Facts.
Give the gift of health and fitness with
our downloadable e-coupon books you
can either print or send via email.
Inspire friends, family or co-workers
to incorporate fitness into their way
with fun, friendly reminders.
Tools & Calculators
Start your fitness journey or take it to
the next level with easy-to-use, science
based tools and calculators you can
use for free. Find your body mass index,
daily caloric needs, percent body fat,
heart rate zone and more.
Fit Life Articles
Are you a health-club newbie? Joining a gym or health club is a great step in building a healthy lifestyle, but it can also be an intimidating environment for the...
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
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