Basic Pilates DVD, 2nd Edition by STOTT PILATES

Basic Pilates DVD, 2nd Edition by STOTT PILATES

Basic Pilates DVD, 2nd Edition by STOTT PILATES
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Product Highlights

  • Includes 30-minute workout designed to develop core strength and flexibility
  • Features 27 exercise to help tone abs, arms and legs
  • Does not include required exercise mat

Product Overview

Kick start your journey to flat abs, toned arms and legs with a workout that helps you develop core strength and flexibility. Learn the essentials of STOTT PILATES®, and give your self-confidence a boost in this 30-minute workout. Establish core stability and a mind-body connection, and you’ll learn to maximize your workout. Get started today!

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