Ingredients
- 1 1/4 cups fresh or frozen fruit
- 1 1/2 teaspoons sugar
- 4 teaspoons all-purpose flour, divided
- 1 1/2 teaspoons orange juice
- 1/4 cup old-fashioned oats
- 3 tablespoon chopped almonds
- 4 teaspoons brown sugar
- Pinch of cinnamon
- 1 tablespoon canola oil
Cooking Directions
Step 1
Preheat oven to 400°F. Combine fruit with sugar, 1 1/2 teaspoons flour and orange juice. Divide between two 6-ounce ovenproof ramekins. Combine oats, almonds, brown sugar, the remaining 2 1/2 teaspoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 265
- Carbohydrates: 37g
- Fat: 13g
- Protein: 4g
- Dietary Fiber: 4g
- Saturated Fat: 1g
- Monounsaturated Fat: 7g
- Cholesterol: 0mg
- Potassium: 173mg
- Sodium: 1mg
- Exchanges: 1/2 starch, 1 fruit, 1/2 other carbohydrate, 2 fat
- Carbohydrate Servings: