Ingredients
- 4 whole-wheat graham crackers
- 4 tablespoon part-skim ricotta cheese
- 8 teaspoons jam
Cooking Directions
Step 1
Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam.
Nutrition Info
- Serving: Per serving
- Calories: 239
- Carbohydrates: 42g
- Fat: 6g
- Protein: 7g
- Dietary Fiber: 2g
- Saturated Fat: 2g
- Monounsaturated Fat: 1g
- Cholesterol: 10mg
- Potassium: 39mg
- Sodium: 259mg
- Exchanges: 3 other carbohydrate, 1 fat
- Carbohydrate Servings: 3