Ingredients
- 4 ounces whole-wheat spaghetti
- 1 tablespoon extra-virgin olive oil
- 1 small leek, white and pale green parts only, halved, washed and thinly sliced
- 1 small yellow summer squash, quartered lengthwise, then cut into 1/2-inch pieces
- 4 ounces sugar snap peas, halved crosswise (1 cup)
- 16 grape or cherry tomatoes, halved
- 1/2 cup vegetable broth
- 2 tablespoon minced fresh basil leaves
- 1/4 teaspoon freshly ground pepper
- 3/4 cup finely grated Parmesan cheese
Cooking Directions
Step 1
Bring a large pot of water to a boil. Add spaghetti and cook until just tender, about
9 minutes or according to package directions.
Step 2
Meanwhile, heat oil in a medium saucepan over medium heat. Add leek and cook, stirring frequently, until softened, about 2 minutes. Add squash and peas; cook, stirring often, until crisp-tender, about 3 minutes. Add tomatoes and broth and bring to a simmer, stirring often. Simmer until the tomatoes begin to soften, about
1 minute. Add basil and pepper; cook, stirring, until the tomatoes are juicy, 1 minute more. Remove from heat and stir in cheese.
Step 3
Drain the pasta; add it to the ragout and toss well to combine.
Nutrition Info
- Serving: Per serving
- Calories: 481
- Carbohydrates: 62g
- Fat: 17g
- Protein: 24g
- Dietary Fiber: 12g
- Saturated Fat: 6g
- Monounsaturated Fat: 8g
- Cholesterol: 26mg
- Potassium: 675mg
- Sodium: 602mg
- Exchanges: 3 starch, 3 vegetable, 1 1/2 medium-fat meat, 1 fat
- Carbohydrate Servings: 3