Ingredients
- 8 ounces whole-wheat rigatoni, rotini or penne
- 8 ounces 92%-lean ground beef
- 4 cloves garlic, chopped
- 1/2 teaspoon fennel seed
- 3 cups diced eggplant, (about 1/2 medium)
- 2 teaspoons extra-virgin olive oil
- 2 8-ounce ca no-salt-added tomato sauce
- 1 cup red wine
- 1 tablespoon chopped fresh oregano, or 1 teaspoon dried
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 2 teaspoons pine nuts, toasted (see Tip)
- 1/2 cup crumbled feta, (optional)
Cooking Directions
Step 1
Bring a large pot of water to a boil. Cook pasta until tender, 8 to 10 minutes or according to package directions.
Step 2
Meanwhile, cook beef, garlic and fennel seeds in a large nonstick skillet over medium heat until the beef is browned, about 3 minutes. Add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 5 minutes. Add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 10 minutes. Stir in oregano, salt and pepper.
Step 3
Drain the pasta; serve topped with the sauce and sprinkled with pine nuts and feta, if using.
Nutrition Info
- Serving: Per serving
- Calories: 399
- Carbohydrates: 57g
- Fat: 7g
- Protein: 22g
- Dietary Fiber: 11g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 30mg
- Potassium: 788mg
- Sodium: 345mg
- Exchanges: 3 starch, 2 vegetable, 2 very lean meat, 1 fat
- Carbohydrate Servings: 3