Ingredients
- 1 slice crusty whole-wheat bread, cut into bite-size pieces
- 10 cherry tomatoes
- 1/4 ounce sliced aged cheese
- 6 oil-cured olives
Cooking Directions
Step 1
Combine bread pieces, tomatoes, cheese and olives in a portable container.
Nutrition Info
- Serving: Per serving
- Calories: 201
- Carbohydrates: 23g
- Fat: 10g
- Protein: 7g
- Dietary Fiber: 4g
- Saturated Fat: 3g
- Monounsaturated Fat: 1g
- Cholesterol: 9mg
- Potassium: 474mg
- Sodium: 693mg
- Exchanges: 1 starch, 1 vegetable, 2 fat
- Carbohydrate Servings: 1 1/2