Ingredients
- 1 pound whole-wheat spaghetti
- 1/2 cup reduced-sodium soy sauce
- 2 tablespoon sesame oil
- 2 tablespoon canola oil
- 2 tablespoon rice-wine vinegar, or lime juice
- 1 1/2 teaspoons crushed red pepper
- 1 bunch scallions, sliced, divided
- 1/4 cup chopped fresh cilantro, divided (optional)
- 4 cups snow peas, trimmed and sliced on the bias
- 1 medium red bell pepper, thinly sliced
- 1/2 cup toasted sesame seeds
Cooking Directions
Step 1
Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.
Step 2
Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.
Step 3
To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.
Nutrition Info
- Serving: Per serving
- Calories: 345
- Carbohydrates: 51g
- Fat: 12g
- Protein: 12g
- Dietary Fiber: 10g
- Saturated Fat: 2g
- Monounsaturated Fat: 5g
- Cholesterol: 0mg
- Potassium: 336mg
- Sodium: 542mg
- Exchanges: 3 starch, 1 vegetable, 2 fat
- Carbohydrate Servings: 3