Ingredients
- 2 hard-boiled eggs, (see Tip), peeled and chopped
- 2 tablespoon finely diced celery
- 1 tablespoon low-fat mayonnaise
- 2 teaspoons Dijon mustard
- 1 teaspoon minced scallion greens
- Freshly ground pepper, to taste
- 2 leaves Boston or Bibb lettuce
- 1/2 cup blueberries
- 1/2 cup banana slices
- 2 tablespoon nonfat or low-fat vanilla yogurt
- 2/3 cup broccoli florets, cooked or raw
- 6 cherry tomatoes
- 3 slices cocktail-size pumpernickel bread
- 1 tablespoon shelled unsalted pistachios
- 1 tablespoon bittersweet chocolate chips
Cooking Directions
Step 1
Mash eggs in a small bowl with a fork. Stir in celery, mayonnaise, mustard, scallion greens and pepper until combined. Line one container with lettuce leaves and fill with the egg salad.
Step 2
Combine blueberries, banana and yogurt in another container. Arrange broccoli and tomatoes in a third container. Place bread in a fourth container. Nestle a dip-size container in with the bread; fill it with pistachios and chocolate chips.
Nutrition Info
- Serving: Per serving
- Calories: 556
- Carbohydrates: 69g
- Fat: 24g
- Protein: 25g
- Dietary Fiber: 10g
- Saturated Fat: 6g
- Monounsaturated Fat: 8g
- Cholesterol: 425mg
- Potassium: 1146mg
- Sodium: 611mg
- Exchanges: 1 starch, 2 fruit, 1 vegetable, 1 carbohydrate (other), 2 medium-fat meat, 2 fat
- Carbohydrate Servings: 4