Cashew Salmon with Apricot Couscous

Trainers Near You
San Diego CA change location

Lariesa Bernick

Group Fitness Instructor, Personal Trainer

Chula Vista, CA

Nicki Geigert

Personal Trainer

Carlsbad, CA

Heidi Verner

Personal Trainer

San Diego, CA

View More

Healthy Recipes
Provided by

< BACK
Cashew Salmon with Apricot Couscous

Cashew Salmon with Apricot Couscous

Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon and apricot couscous. Try this quick, easy recipe for entertaining. Serve with steamed snap peas and a glass of gewürztraminer.

Serves 4

Prep Time 35 min

Total Time 35 min.

Nutrition Profile: Heart Healthy   High Fiber   High Potassium   Low Cholesterol   Low Sat Fat  

Ingredients

  • 1/2 cup nonfat plain yogurt
  • 3 scallions, sliced, greens and whites separated
  • 2 tablespoon lemon juice
  • 2 tablespoon chopped fresh cilantro
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup chopped dried apricots
  • 1 tablespoon minced fresh ginger
  • 1 1/4 cups water
  • 1 cup whole-wheat couscous
  • 1 pound salmon fillet, preferably wild Pacific, skinned and cut into 4 portions
  • 1/4 cup chopped toasted cashews, (see Tip)

Cooking Directions

Step 1


Preheat grill to medium-high or position rack in upper third of oven and preheat broiler.

Step 2


Combine yogurt, scallion greens, lemon juice, cilantro, cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl.

Step 3


Heat oil in a large saucepan over medium heat. Add apricots, ginger, scallion whites and 1/4 teaspoon salt. Cook, stirring, until softened, about 2 minutes. Add water and bring to a boil over high heat. Stir in couscous. Remove from heat, cover and let stand until the liquid is absorbed, about 5 minutes. Fluff with a fork.

Step 4


Meanwhile, rub salmon with the remaining 1/4 teaspoon each salt and pepper. If broiling, coat a broiler pan with cooking spray. If grilling, oil the grill rack (see Tip). Grill or broil the salmon until browned and just cooked through, about 3 minutes per side. Serve with the couscous, topped with the yogurt sauce and cashews.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools