Ingredients
- 3 teaspoons canola oil, divided
- 1 14-ounce p firm water-packed tofu, rinsed and crumbled
- 1 1/2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt, divided
- 1 small zucchini, diced
- 3/4 cup frozen corn, thawed
- 4 scallions, sliced
- 1/2 cup shredded Monterey Jack cheese
- 1/2 cup prepared salsa
- 1/4 cup chopped fresh cilantro
Cooking Directions
Step 1
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add tofu, chili powder, cumin and 1/4 teaspoon salt and cook, stirring, until the tofu begins to brown, 4 to 6 minutes. Transfer to a bowl.
Step 2
Add the remaining 1 1/2 teaspoons oil to the pan. Add zucchini, corn, scallions and the remaining 1/4 teaspoon salt. Cook, stirring, until the vegetables are just tender, about 3 minutes. Return the tofu to the pan and cook, stirring, until heated through, about 2 minutes more. Remove from the heat and stir in cheese until just melted. Top each serving with 2 tablespoons salsa and 1 tablespoon cilantro.
Nutrition Info
- Serving: Per serving
- Calories: 202
- Carbohydrates: 12g
- Fat: 12g
- Protein: 13g
- Dietary Fiber: 3g
- Saturated Fat: 4g
- Monounsaturated Fat: 5g
- Cholesterol: 13mg
- Potassium: 422mg
- Sodium: 501mg
- Exchanges: 2 vegetable, 1 1/2 medium fat meat, 1 fat
- Carbohydrate Servings: 1